Focus on your Rehabilitation
Sports massage is a special form of massage that is carried out with consideration for the physical and psychological needs of the athlete. The purpose of the massage is to prepare the athlete for peak performance and the main benefits are to:
For complaints including:
Reduce stress/fatigue
Prevent injuries
Improve mobility/flexibility
Increase circulation
Stimulate weak, inactive muscles
Alleviate nagging aches
Decrease anxiety and depression
Encourage self time