Sport Massage

Sport massage is a special form of massage that is carried out with consideration for the physical and psychological needs of the athlete. The purpose of the massage is to prepare the athlete for peak performance and the main benefits are to:

  • Release muscle tension
  • Reduce stress/fatigue
  • Prevent injuries
  • Improve mobility/flexibility
  • Increase circulation
  • Stimulate weak, inactive muscles
  • Alleviate nagging aches
  • Decrease anxiety and depression
  • Encourage self time

 

This massage can be tailored to your specific requirements whether it is pre or post race, match or event.